13/01/2008 10K Sant Antoni Barcelona 52:29
20/01/2008 5K de Terrassa 23:33
27/01/2008 10,4K Cursa de Sant Vicenç de Mollet 54:25
17/02/2008 Mitja Marató Gavà-Castelldefels 1:57:31
24/02/2008 10K Sant Boi 48:38
02/03/2008 Mitja Marató Banyoles 2:01:55
16/03/2008 10K Esparreguera 46:59
30/03/2008 Mitja Marató de la Calçotada 1:53:26
06/04/2008 10K Cursa Bombers-Nike 48:19
13/04/2008 10K La Llagosta 47:21
27/04/2008 15,7K Cursa 150 anys Bombers Vic 1:26:45
05/05/2008 8,5K Cursa Castell de Figueres 40:37
11/05/2008 10K Memorial David Rovira St. Quirze 50:12
18/05/2008 Cursa El Corte Inglés 11K 56:04
25/05/2008 Cursa de Policia Osona 10 Km 47:52
01/06/2008 10Km Nou Barris Barcelona 46:01
08/06/2008 10 Km Can Mercader-Almeda 46:11
05/10/2008 Mitja Marató de Sant Cugat 1:53:51
12/10/2008 10K Rubí-Sant Muç 53:23
19/10/2008 10K CN Sabadell 51:34
02/11/2008 10K Cros de Sants-Barcelona 50:20
15/11/2008 5 Milles nocturnes de Cardanyola 39:40
30/11/2008 10K Jean Bouin OPEN - Barcelona 50:09
07/12/2008 Mitja Marató de Mataró 1:56:40
26/12/2008 8K a Sabadell pel riu Ripoll 47:40
31/12/2008 10K Cursa dels Nassos BCN ...
dimarts, 30 de desembre del 2008
dissabte, 20 de desembre del 2008
Darreres pistonades
Després de tonar-me a fer mal, aquesta vegada una estrebada al biceps femoral de la cama esquerra jugant a futbol, fa gairebé un mes que a penes entreno. Vaig participar a la mitja de Mataró fotut i encara avui no tinc el peu dret al 100%. Malgrat tot, em fa molta il.lusió poder tornar a córrer i fer tres curses per tancar el 2.008. La primera de 9,2 km a Sabadell (7ª cursa pel Ripoll) divendres vinent, dia de Sant Esteve. 8 km té la segona cursa, de Sant Silvestre a el Masnou, diumenge 28. I per últim, les darreres hores de l'any a la Sant Silvestre de Barcelona.
dilluns, 8 de desembre del 2008
Mitjes 2.008
17/02/2008 2 Mitja Marató Gavà-Castelldefels-Gavà. Lloc 1682 Dorsal 380. Temps real 1:57:31 Mitja per km 5:35 Temps al km 10 57:17 Lloc al km 10 1753 Classificació a la categoria 1069-V35M
02/03/2008 Mitja Marató Banyoles. Posició 484 Dorsal 638. Temps real 2:01:55 mitjana per km 5:47 temps al km10 52:46 Classificació a la categoria 423 V35M
30/03/2008 2 Mitja Marató de la Calçotada - Valls Posició 301, dorsal 392, temps real 1:53:26, mitjana per km 5:23, classificació a la categoria 62-M3
05/10/2008 2 Mitja Marató de Sant Cugat. Dorsal 1103. Posició 918 Temps real 1:53:51 mitjana per quilòmetre 5:24 Categoria i lloc M03 - 476
07/12/2008 2 Mitja Marató de Mataró. Posició 1428 Dorsal 138 Temps real 1:56:40 mitjana per km 5:32 posició i temps al km10 1450 54:36
02/03/2008 Mitja Marató Banyoles. Posició 484 Dorsal 638. Temps real 2:01:55 mitjana per km 5:47 temps al km10 52:46 Classificació a la categoria 423 V35M
30/03/2008 2 Mitja Marató de la Calçotada - Valls Posició 301, dorsal 392, temps real 1:53:26, mitjana per km 5:23, classificació a la categoria 62-M3
05/10/2008 2 Mitja Marató de Sant Cugat. Dorsal 1103. Posició 918 Temps real 1:53:51 mitjana per quilòmetre 5:24 Categoria i lloc M03 - 476
07/12/2008 2 Mitja Marató de Mataró. Posició 1428 Dorsal 138 Temps real 1:56:40 mitjana per km 5:32 posició i temps al km10 1450 54:36
diumenge, 7 de desembre del 2008
MATARó
Posició 1428 Dorsal 138 Xavier Garcia-Cascon Vela Temps oficial 1:57:52 Temps real 1:56:40 Mitjana per km 5:32 posició i temps al km10 1450 54:36 Posició i temps al km10.7 1452 59:05 Posició i temps al km17 1479 1:28:06 Categoria, posició i club M3 -577 BASEAMADO.COM
21 km a Mataró. La cinquena i última mitja marató de l'any per a mi. He acabat la cursa per amor propi, vulgarment per collons, però des del començament l'he feta amb força dolor al peu dret (tendinitis?). Una mitja adolorida, amb un circuit ensopit, massa repetitiu amb llargíssimes rectes que havies de fer un parell de vegades (anar i tornar) i un final duríssim.
Ara tocarà reposar un parell de setmanes, fins que desapareguin les molèsties del peu, si vull córrer les Sant Silvestre del Masnou -a la que avui m'he apuntat- i la de cap d'any a Barcelona.
21 km a Mataró. La cinquena i última mitja marató de l'any per a mi. He acabat la cursa per amor propi, vulgarment per collons, però des del començament l'he feta amb força dolor al peu dret (tendinitis?). Una mitja adolorida, amb un circuit ensopit, massa repetitiu amb llargíssimes rectes que havies de fer un parell de vegades (anar i tornar) i un final duríssim.
Ara tocarà reposar un parell de setmanes, fins que desapareguin les molèsties del peu, si vull córrer les Sant Silvestre del Masnou -a la que avui m'he apuntat- i la de cap d'any a Barcelona.
dilluns, 1 de desembre del 2008
Barrowland Ballroom
Oh the lights outside they're as bright as the sun
They're much brighter than anyone
Oh the girls in the queue yes they're waiting for you
Well they're waiting for their song to be sung
And when the night turns to day and all the people go away it's not the same
Tell me who's to blame
And when the stars shine so bright on a cold December night
I wish that I was on the stage
Oh won't you take a ride with me through the barrowland, our history, and I'll sing you a song or two
People they may stop and stare but baby I just don't care
It's only me and you
And they'll drink and dance and drugs you know it's all part of the show
We're going to maybe have to tell you
The people they may stop and stare but baby I just don't care
Tonight, it's only me and you
Oh nothing beats the feeling of the high Barrowland ceiling
When the band starts to play
Won't you buy me a drink and I'll tell her what I think
If she gets in my way
And when the night turns to day and all the people go away it's not the same
Tell me who's to blame
And when the stars shine so bright on a cold December night
I wish that I was on the stage
Oh won't you take a ride with me through the barrowland, our history, and I'll sing you a song or two
People they may stop and stare but baby I just don't care
It's only me and you
And they'll drink and dance and drugs you know it's all part of the show
Were going to to maybe have to tell you
That people they may stop and stare but baby I just don't care
Tonight, it's only me and you
And when the night turns to day and the lights they fade away
(I wish that life and love would pass me by)
And when the band stops a song because there's something going on
(Well there is magic in the air I swear)
And I wish that I saw Bowie playing on that stage
I wish that I saw something to make me come of age
Oh won't you take a ride with me through the barrowland, our history, and I'll sing you a song or two
People they may stop and stare but baby I just don't care
It's only me and you, and knew
And they'll drink and dance and drugs you know it's all part of the show
We're going to maybe have to tell you
That people they may stop and stare but baby I just don't care
Tonight, it's only me and you
They're much brighter than anyone
Oh the girls in the queue yes they're waiting for you
Well they're waiting for their song to be sung
And when the night turns to day and all the people go away it's not the same
Tell me who's to blame
And when the stars shine so bright on a cold December night
I wish that I was on the stage
Oh won't you take a ride with me through the barrowland, our history, and I'll sing you a song or two
People they may stop and stare but baby I just don't care
It's only me and you
And they'll drink and dance and drugs you know it's all part of the show
We're going to maybe have to tell you
The people they may stop and stare but baby I just don't care
Tonight, it's only me and you
Oh nothing beats the feeling of the high Barrowland ceiling
When the band starts to play
Won't you buy me a drink and I'll tell her what I think
If she gets in my way
And when the night turns to day and all the people go away it's not the same
Tell me who's to blame
And when the stars shine so bright on a cold December night
I wish that I was on the stage
Oh won't you take a ride with me through the barrowland, our history, and I'll sing you a song or two
People they may stop and stare but baby I just don't care
It's only me and you
And they'll drink and dance and drugs you know it's all part of the show
Were going to to maybe have to tell you
That people they may stop and stare but baby I just don't care
Tonight, it's only me and you
And when the night turns to day and the lights they fade away
(I wish that life and love would pass me by)
And when the band stops a song because there's something going on
(Well there is magic in the air I swear)
And I wish that I saw Bowie playing on that stage
I wish that I saw something to make me come of age
Oh won't you take a ride with me through the barrowland, our history, and I'll sing you a song or two
People they may stop and stare but baby I just don't care
It's only me and you, and knew
And they'll drink and dance and drugs you know it's all part of the show
We're going to maybe have to tell you
That people they may stop and stare but baby I just don't care
Tonight, it's only me and you
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